I had the pleasure of meeting Elise Bowerman in 2018 during my 200-hour yoga teacher training where she taught the fundamentals of prenatal yoga. A few years later in 2022, I completed her 100-hour prenatal/postnatal teacher training. A little over a year after that, I participated in her 5-week prenatal yoga session, and it truly felt like a full circle moment to close out my first pregnancy!

Through her teacher training program and prenatal yoga classes, Elise opened up my eyes to a whole new perspective on pregnancy, childbirth, and postpartum that was life-changing for my family in preparation for our first baby. There were so many heightened emotions and big decisions to think about making, and she offered new perspectives and resources so that we could make the most informed decisions. Through her incredibly calming presence and years of experience teaching yoga, she very skillfully helped me build internal tools to feel empowered in my body and mind during this journey.

One of the aspects I admire most about Elise is the way she creates and fosters beautiful spaces to bring women together. These spaces allow women to support, empower, and hold space for each other which is what our world needs more of. Her work and presence are truly a gift to our community. She offers prenatal yoga, Birth & Postpartum Doula services, and Motherhood Individual and Group Coaching.

Elise, you have been and continue to be a wealth of knowledge and source of encouragement and support for not only myself, but to so many women. I am genuinely grateful for our shared time together and already look forward to more opportunities to cross paths in the future!