The feeding journey with your baby is an incredibly personal experience. I had an idea (more like an expectation) of what this journey would look like for our family and the reality was quite different than that.

One of my biggest worries postpartum was how my body was healing after childbirth. Women have been conditioned to believe that incontinence, pelvic pain, prolapse, and many other issues are normal to experience even years after giving birth. I knew from the research I had done, that this wasn't the case.

One of the aspects I admire most about Elise is the way she creates and fosters beautiful spaces to bring women together. These spaces allow women to support, empower, and hold space for each other which is what our world needs more of.

The idea of giving birth terrified me to my core. A part of me wanted to take the route of ‘ignorance is bliss’ about what happens, because I thought knowing more would make me more fearful…

I never knew the difference between a midwife and an OBGYN in terms of their role in pregnancy and postpartum care...

Before even planning to start a family, I knew if I got pregnant I would want a Doula by my side...

At the start of my pregnancy journey, I felt very disconnected from myself. From the dreadful morning sickness, intense hormonal shifts, and physical changes, I felt like I didn’t recognize myself anymore - and it felt terrifying...

Learn more about me through my yoga journey!