Women Supporting Women
Trishna Grigowski Trishna Grigowski

Women Supporting Women

One of the aspects I admire most about Elise is the way she creates and fosters beautiful spaces to bring women together. These spaces allow women to support, empower, and hold space for each other which is what our world needs more of.

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My HypnoBirthing Experience
Trishna Grigowski Trishna Grigowski

My HypnoBirthing Experience

The idea of giving birth terrified me to my core. A part of me wanted to take the route of ‘ignorance is bliss’ about what happens, because I thought knowing more would make me more fearful…

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Why Prenatal Yoga?
Trishna Grigowski Trishna Grigowski

Why Prenatal Yoga?

At the start of my pregnancy journey, I felt very disconnected from myself. From the dreadful morning sickness, intense hormonal shifts, and physical changes, I felt like I didn’t recognize myself anymore - and it felt terrifying...

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