Group Prenatal Yoga 5-Week Sessions

Upcoming Sessions

Sundays:
12/29/24 — 1/26/25
9am—10:15am

Join me at Namaste Yoga in Royal Oak for a serene and supportive five-week series of prenatal yoga sessions. These classes are designed specifically for expectant mothers, offering a nurturing environment to connect with your body, your baby, and other mothers-to-be. During each session we will practice yoga postures that will build strength and stability in your changing body, and complement that with restorative poses to promote overall physical well-being. We will explore breath work, meditation, and relaxation techniques to support emotional calm during pregnancy and labor. Each session will include circle time with the opportunity to connect with other mothers-to-be. Whether you are new to yoga or an experienced practitioner, these sessions provide the perfect blend of mindful practice and community support to enhance your prenatal journey.

Series Highlights:

  • Focus: Prenatal yoga tailored for mommas-to-be

  • Activities: Yoga practice, breathwork, guided meditation, and community circle time

  • Benefits: Build physical strength and stability to support pregnancy and labor, reduce stress, enhance connection with your body and baby

  • Community: Connect with other expectant mothers in a supportive and nurturing environment

Appropriate for all trimesters, unless told otherwise by your OB/midwife.

Join me to embrace the joy of pregnancy and prepare for the beautiful journey ahead!

Contact me with questions!

In partnership with:

Private Classes

CONTACT ME for individual private or group private classes

Why Prenatal Yoga?

Prenatal yoga goes far beyond just learning how to move in a changing body. The practice teaches you how to cultivate and strengthen the tools that will help you prepare your body, mind, and breath for what is perhaps one of the most important experiences a birth giver may have. The techniques you will learn are designed to serve you throughout your pregnancy, birthing experience, and beyond. One of the most important aspects of prenatal yoga is community. Each practice will begin with circle time where you will be able to connect with other birth givers and be able to share, learn from, and hold space for each other during this time in your life. They say, “It takes a village to raise a child!”, but that mindset also applies to growing one!

Feedback From Students -

  • “Trishna is an amazing instructor with a very soothing presence. She really cares about her students, their goals, and ensuring they are comfortable. The stretching and breathing exercises complemented the strength and stability we worked on building to support my changing body to prepare for a healthy pregnancy and labor. I highly recommend Trishna, she’s the best!.”

    - Stephanie R.

  • “I worked with Trishna pretty late in my pregnancy, but she was great about asking me questions regarding my physical well-being and if I was given any restrictions or limitations. I like that she started with breathing exercises and she led them at a good pace. During some of the seated poses I experienced discomfort so she helped me use some props to feel supported. She was great at picking up on my needs throughout the class like when I could use a little water break or moment of rest and I felt very comfortable and supported in doing that. Her flexibility to modify the postures to meet my body’s needs worked really well. I would recommend Trishna any day - she knows how to listen to her students!”

    - Pavneet K.

  • “Trishna led me through a practice that was the perfect blend of a physical challenge while also allowing space for me to relax and connect with myself and baby. She was very knowledgeable and her energy was so calming. I particularly liked how she kept checking in with me throughout the practice to make sure I was able to follow her or to see if something was working for me or how we could change it. She did a fantastic job and was very personable!”

    - Kinari S.